FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gStrawberry Banana Cheerios Breakfast CerealStrawberry Banana Cheerios Cereal
Calories388388
Protein8.8 g8.8 g
Total fat6.1 g6.1 g
Saturated fat1.1 g1.1 g
Carbohydrate80.0 g80.0 g
Fiber7.1 g7.1 g
Sugars30.4 g30.4 g
Sodium420 mg420 mg
Potassium407 mg407 mg
Calcium351 mg351 mg
Iron10 mg10 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.