Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTRAWBERRY BANANA PARFAIT, STRAWBERRY BANANAPECAN LOWFAT YOGURT, PECAN

Calories129129

Protein4.6 g4.7 g

Total fat1.8 g2.1 g

Saturated fat0.5 g1.5 g

Carbohydrate25.4 g23.5 g

Fiber1.4 g0.0 g

Sugars17.5 g21.2 g

Sodium69 mg79 mg

Potassium190 mg241 mg

Calcium284 mg176 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.