Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTRAWBERRY BANANA SMOOTHIE, STRAWBERRY BANANAORGANIC MORNING SUPERGRAIN SMOOTHIE

Calories8383

Protein9.4 g2.6 g

Total fat0.0 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate11.8 g15.4 g

Fiber0.8 g2.6 g

Sugars5.5 g9.0 g

Sodium4 mg3 mg

Potassium220 mg173 mg

Calcium6 mg38 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.