Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY BANANA SPOONABLE SMOOTHIES, STRAWBERRY BANANAWHOLE STRAWBERRIES

Calories100100

Protein1.8 g0.7 g

Total fat2.4 g0.0 g

Saturated fat0.9 g0.0 g

Carbohydrate17.6 g25.7 g

Fiber1.8 g1.4 g

Sugars9.4 g22.9 g

Sodium0 mg36 mg

Potassium—123 mg

Calcium0 mg13 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.