Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY BERRY MUFFINBANANA CHOCOLATE CHIP MUFFIN

Calories292291

Protein4.7 g4.8 g

Total fat12.3 g9.7 g

Saturated fat0.9 g5.8 g

Carbohydrate47.2 g47.6 g

Fiber1.9 g1.9 g

Sugars22.6 g22.3 g

Sodium349 mg359 mg

Potassium——

Calcium104 mg78 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.