Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY BERRY MUFFINPUMPKIN MUFFINS, PUMPKIN

Calories316316

Protein5.1 g4.0 g

Total fat11.2 g11.8 g

Saturated fat1.0 g2.0 g

Carbohydrate49.0 g44.7 g

Fiber2.0 g1.3 g

Sugars22.4 g25.0 g

Sodium327 mg368 mg

Potassium—224 mg

Calcium61 mg26 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.