Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY BERRY MUFFIN, STRAWBERRY BERRYSTRAWBERRY BERRY MUFFIN

Calories316316

Protein5.1 g5.1 g

Total fat11.2 g11.2 g

Saturated fat1.0 g1.0 g

Carbohydrate49.0 g49.0 g

Fiber2.0 g2.0 g

Sugars22.4 g22.4 g

Sodium327 mg327 mg

Potassium——

Calcium61 mg61 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.