FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTRAWBERRY CEREAL PROTEIN BAR, STRAWBERRYCHOCOLATE PEANUT BUTTER CEREAL
Calories417417
Protein18.3 g11.1 g
Total fat13.3 g12.5 g
Saturated fat1.7 g2.8 g
Carbohydrate60.0 g69.4 g
Fiber6.7 g8.3 g
Sugars21.7 g25.0 g
Sodium450 mg639 mg
Potassium517 mg444 mg
Calcium100 mg361 mg
Iron6 mg10 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.