Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTRAWBERRY CHIA, STRAWBERRYCHILI MANGO, CHILI

Calories321321

Protein14.3 g3.6 g

Total fat10.7 g0.0 g

Saturated fat4.5 g0.0 g

Carbohydrate51.8 g85.7 g

Fiber3.6 g3.6 g

Sugars16.1 g67.9 g

Sodium241 mg125 mg

Potassium—282 mg

Calcium179 mg57 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.