Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY CREME SWISS ROLLLEMON BLUEBERRY MUFFIN

Calories358358

Protein3.0 g1.7 g

Total fat9.0 g15.1 g

Saturated fat3.7 g0.8 g

Carbohydrate64.2 g55.5 g

Fiber0.0 g1.7 g

Sugars46.3 g26.9 g

Sodium403 mg298 mg

Potassium——

Calcium0 mg17 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.