Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY FIG BARBLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY

Calories351351

Protein5.3 g5.4 g

Total fat8.8 g8.1 g

Saturated fat0.0 g1.4 g

Carbohydrate66.7 g67.6 g

Fiber5.3 g5.4 g

Sugars33.3 g29.7 g

Sodium140 mg149 mg

Potassium237 mg162 mg

Calcium37 mg541 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.