Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTRAWBERRY FIG BAR, STRAWBERRYSNICKERDOODLE COOKIE

Calories351351

Protein5.3 g14.0 g

Total fat8.8 g12.3 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g50.9 g

Fiber5.3 g8.8 g

Sugars33.3 g19.3 g

Sodium140 mg228 mg

Potassium237 mg—

Calcium37 mg35 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.