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Per 100 gSTRAWBERRY GRANOLA & YOGURT PARFAIT, STRAWBERRYWHITE CHOCOLATE MACADAMIA NUT
Calories382382
Protein18.2 g13.2 g
Total fat14.6 g10.3 g
Saturated fat10.9 g2.9 g
Carbohydrate38.2 g60.3 g
Fiber1.8 g5.9 g
Sugars30.9 g30.9 g
Sodium182 mg353 mg
Potassium229 mg265 mg
Calcium211 mg368 mg
Iron0 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.