Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY PARFAIT, STRAWBERRYUNICORN PARFAIT, UNICORN

Calories321321

Protein2.6 g2.9 g

Total fat12.8 g20.0 g

Saturated fat7.7 g15.0 g

Carbohydrate47.4 g32.9 g

Fiber0.0 g0.0 g

Sugars34.6 g22.9 g

Sodium308 mg343 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.