Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY PASTRIESUDI'S, MOIST & TASTY MUFFINS, BLUEBERRY, BLUEBERRY

Calories318318

Protein4.5 g3.5 g

Total fat11.8 g11.8 g

Saturated fat4.5 g2.4 g

Carbohydrate48.2 g42.4 g

Fiber0.9 g1.2 g

Sugars17.3 g27.1 g

Sodium273 mg318 mg

Potassium0 mg—

Calcium0 mg24 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.