FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTRAWBERRY SHAKE MIX, STRAWBERRYCHOCOLATE FLAVOR SHAKE MIX, CHOCOLATE
Calories368368
Protein36.8 g36.8 g
Total fat8.1 g8.1 g
Saturated fat1.1 g1.1 g
Carbohydrate41.4 g41.4 g
Fiber6.9 g6.9 g
Sugars9.2 g9.2 g
Sodium690 mg690 mg
Potassium1655 mg1655 mg
Calcium598 mg598 mg
Iron8 mg8 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.