FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTRAWBERRY SHORTCAKE GRANOLA, STRAWBERRY SHORTCAKESPROUTED ANCIENT MAIZE FLAKES
Calories383383
Protein10.0 g6.4 g
Total fat6.7 g4.3 g
Saturated fat1.7 g0.0 g
Carbohydrate75.0 g83.0 g
Fiber8.3 g6.4 g
Sugars15.0 g8.5 g
Sodium8 mg553 mg
Potassium283 mg383 mg
Calcium50 mg23 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.