Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY SHORTCAKE, STRAWBERRYBLUEBERRY PIE, BLUEBERRY

Calories284284

Protein2.5 g0.9 g

Total fat14.8 g12.9 g

Saturated fat6.2 g6.0 g

Carbohydrate33.3 g40.5 g

Fiber1.2 g2.6 g

Sugars23.5 g16.4 g

Sodium235 mg293 mg

Potassium86 mg43 mg

Calcium62 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.