Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY SUPERFOOD JAMBLUEBERRY SUPERFOOD JAM, BLUEBERRY

Calories156156

Protein0.0 g0.0 g

Total fat3.1 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate31.3 g31.3 g

Fiber6.2 g6.2 g

Sugars18.8 g18.8 g

Sodium0 mg0 mg

Potassium0 mg0 mg

Calcium125 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.