Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY YOGURT MUFFINS, STRAWBERRY YOGURTPUMPKIN MUFFINS, PUMPKIN

Calories383383

Protein4.3 g4.3 g

Total fat17.0 g17.0 g

Saturated fat3.2 g3.2 g

Carbohydrate55.3 g55.3 g

Fiber0.0 g2.1 g

Sugars36.2 g34.0 g

Sodium340 mg340 mg

Potassium213 mg170 mg

Calcium64 mg43 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.