Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRAWBERRY YOGURT PARFAIT, STRAWBERRYLEMON AUSSIE STYLE YOGURT, LEMON

Calories150150

Protein4.9 g6.2 g

Total fat2.0 g6.6 g

Saturated fat0.7 g4.0 g

Carbohydrate29.6 g18.1 g

Fiber1.8 g0.0 g

Sugars17.7 g17.3 g

Sodium97 mg49 mg

Potassium159 mg133 mg

Calcium111 mg177 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.