Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTRAWBERRY YOGURT, STRAWBERRYOIKOS, YOGURT, LEMON MERINGUE, LEMON MERINGUE

Calories100100

Protein3.5 g7.3 g

Total fat2.9 g3.0 g

Saturated fat1.8 g2.0 g

Carbohydrate15.9 g10.0 g

Fiber0.0 g0.0 g

Sugars11.8 g8.7 g

Sodium62 mg33 mg

Potassium171 mg90 mg

Calcium159 mg100 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.