Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gStroganoff Hamburger HelperProg Italian Style Brd Crmbs

Calories357357

Protein10.6 g14.3 g

Total fat1.7 g3.6 g

Saturated fat0.4 g0.0 g

Carbohydrate72.9 g64.3 g

Fiber3.1 g7.1 g

Sugars7.9 g7.1 g

Sodium1496 mg1429 mg

Potassium231 mg0 mg

Calcium58 mg214 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.