Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTROOPWAFELSAUTHENTIC SWEET BELGIAN WAFFLE, AUTHENTIC SWEET

Calories448450

Protein3.5 g6.0 g

Total fat17.2 g22.0 g

Saturated fat10.3 g10.0 g

Carbohydrate69.0 g56.0 g

Fiber0.0 g2.0 g

Sugars34.5 g29.0 g

Sodium259 mg360 mg

Potassium—140 mg

Calcium0 mg20 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.