Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTRUDEL WITH APPLE AND CINNAMON FILLINGBLUEBERRY MUFFINS, BLUEBERRY

Calories412412

Protein6.3 g3.5 g

Total fat20.0 g18.8 g

Saturated fat11.3 g3.5 g

Carbohydrate50.0 g56.5 g

Fiber2.5 g1.2 g

Sugars21.3 g32.9 g

Sodium162 mg471 mg

Potassium—129 mg

Calcium25 mg59 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.