Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTUDDED PRETZEL BREAD SANDWICHTAMALES

Calories248248

Protein8.0 g4.4 g

Total fat8.8 g13.3 g

Saturated fat3.5 g4.4 g

Carbohydrate33.6 g26.6 g

Fiber0.9 g0.9 g

Sugars2.6 g1.8 g

Sodium584 mg442 mg

Potassium——

Calcium177 mg35 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.