Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTUFFED BAKED POTATOSTUFFED BAKED POTATO

Calories120120

Protein2.7 g2.7 g

Total fat6.0 g6.0 g

Saturated fat3.3 g3.3 g

Carbohydrate13.3 g13.3 g

Fiber1.3 g1.3 g

Sugars1.3 g1.3 g

Sodium200 mg200 mg

Potassium407 mg407 mg

Calcium44 mg44 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.