Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED BREADED SHRIMPRAW STUFFED CHICKEN BREAST

Calories264264

Protein8.6 g14.3 g

Total fat15.0 g19.3 g

Saturated fat3.6 g7.9 g

Carbohydrate26.4 g8.6 g

Fiber0.7 g0.7 g

Sugars1.4 g0.7 g

Sodium443 mg336 mg

Potassium36 mg—

Calcium57 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.