Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED CLAMSSTUFFED PASTA SHELLS, CHEESE

Calories155155

Protein8.4 g8.4 g

Total fat7.0 g2.5 g

Saturated fat0.7 g1.4 g

Carbohydrate14.1 g22.5 g

Fiber2.8 g1.4 g

Sugars1.4 g0.0 g

Sodium577 mg331 mg

Potassium—97 mg

Calcium56 mg108 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.