Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED CLAMSVEGGIE CUPS

Calories127127

Protein4.8 g6.3 g

Total fat4.8 g7.0 g

Saturated fat0.0 g3.5 g

Carbohydrate19.1 g11.3 g

Fiber1.6 g2.1 g

Sugars3.2 g1.4 g

Sodium381 mg197 mg

Potassium——

Calcium32 mg106 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.