Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTUFFED CLAMSJELLED BROTH GEFILTE FISH

Calories145145

Protein12.9 g11.6 g

Total fat6.5 g5.8 g

Saturated fat0.0 g1.4 g

Carbohydrate11.3 g13.0 g

Fiber0.0 g0.0 g

Sugars1.6 g7.3 g

Sodium403 mg681 mg

Potassium—223 mg

Calcium0 mg22 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.