Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED CLAMS, BACON AND CHEESEJUMBO STUFFED SHELLS

Calories157157

Protein9.8 g6.5 g

Total fat7.8 g5.9 g

Saturated fat2.0 g3.3 g

Carbohydrate13.7 g19.6 g

Fiber2.0 g0.7 g

Sugars2.0 g3.3 g

Sodium520 mg261 mg

Potassium—163 mg

Calcium118 mg92 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.