Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED CRABSQUINOA & HERB CRUSTED FISH FILLETS

Calories155155

Protein8.4 g12.7 g

Total fat7.0 g6.3 g

Saturated fat0.0 g0.7 g

Carbohydrate16.9 g12.7 g

Fiber1.4 g1.4 g

Sugars2.8 g0.0 g

Sodium634 mg380 mg

Potassium—254 mg

Calcium85 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.