Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTUFFED CRUST CHEEZY BITES FILLED WITH 100% MOZZARELLATAMALES

Calories248248

Protein16.8 g4.4 g

Total fat9.7 g13.3 g

Saturated fat5.3 g4.4 g

Carbohydrate24.8 g26.6 g

Fiber0.0 g0.9 g

Sugars1.8 g1.8 g

Sodium407 mg442 mg

Potassium71 mg—

Calcium401 mg35 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.