Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED FLOUNDERCALIFORNIA STYLE MEAL

Calories9999

Protein5.8 g5.0 g

Total fat5.5 g2.8 g

Saturated fat2.9 g0.5 g

Carbohydrate6.1 g14.1 g

Fiber1.3 g3.2 g

Sugars2.2 g2.5 g

Sodium308 mg187 mg

Potassium—258 mg

Calcium48 mg42 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.