Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTUFFED FLOUNDER WITH CRABMEATTRADITIONAL SMOKED KING SALMON, TRADITIONAL

Calories176176

Protein12.9 g23.2 g

Total fat11.8 g8.4 g

Saturated fat4.1 g2.1 g

Carbohydrate4.7 g2.1 g

Fiber0.0 g1.4 g

Sugars0.0 g0.7 g

Sodium424 mg613 mg

Potassium—439 mg

Calcium176 mg9 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.