Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED JALAPENOSCHEF MJ, AMERICAN GRILLED CHEESE SANDWICH

Calories330330

Protein4.4 g12.8 g

Total fat22.0 g17.0 g

Saturated fat8.8 g6.4 g

Carbohydrate28.6 g31.9 g

Fiber2.2 g1.1 g

Sugars2.2 g4.3 g

Sodium495 mg809 mg

Potassium——

Calcium44 mg213 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.