Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED PASTA SHELLSBEET GNOCCHI, BEET

Calories142142

Protein7.8 g4.2 g

Total fat2.1 g0.0 g

Saturated fat1.1 g0.0 g

Carbohydrate23.4 g32.5 g

Fiber1.4 g1.7 g

Sugars2.8 g0.8 g

Sodium298 mg550 mg

Potassium—117 mg

Calcium106 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.