Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED SALMON FLORENTINEJUMBO CALAMARI IN SOYBEAN OIL

Calories182182

Protein14.7 g25.4 g

Total fat12.3 g7.3 g

Saturated fat4.7 g1.8 g

Carbohydrate3.5 g5.5 g

Fiber0.6 g0.0 g

Sugars1.2 g0.0 g

Sodium153 mg455 mg

Potassium165 mg—

Calcium118 mg145 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.