Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTUFFED SANDWICHESHAM & CHEESE STUFFED SANDWICHES, HAM & CHEESE

Calories268268

Protein8.7 g7.1 g

Total fat11.8 g11.8 g

Saturated fat6.3 g7.1 g

Carbohydrate31.5 g31.5 g

Fiber1.6 g0.8 g

Sugars2.4 g3.9 g

Sodium449 mg425 mg

Potassium—118 mg

Calcium118 mg118 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.