Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED SHELLSMICROWAVEABLE BROWN RICE

Calories186186

Protein10.2 g2.9 g

Total fat5.1 g5.7 g

Saturated fat2.8 g0.7 g

Carbohydrate23.7 g30.7 g

Fiber1.1 g1.4 g

Sugars1.1 g0.0 g

Sodium390 mg4 mg

Potassium—85 mg

Calcium141 mg5 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.