Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED SHELLS W/ SPINACHASIAGO CHEESE RAVIOLI

Calories204204

Protein9.7 g9.7 g

Total fat4.0 g7.1 g

Saturated fat1.8 g4.4 g

Carbohydrate32.7 g24.8 g

Fiber2.7 g0.9 g

Sugars0.9 g0.0 g

Sodium168 mg212 mg

Potassium248 mg—

Calcium44 mg133 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.