Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED SHELLS WITH SAUCEMEAT LASAGNA

Calories146146

Protein6.6 g7.1 g

Total fat4.5 g7.5 g

Saturated fat2.3 g4.0 g

Carbohydrate20.2 g11.9 g

Fiber1.5 g1.3 g

Sugars4.0 g2.6 g

Sodium354 mg319 mg

Potassium—221 mg

Calcium101 mg88 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.