Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED SHRIMPHAM & CHEESE STUFFED SANDWICHES, HAM & CHEESE

Calories268268

Protein9.9 g7.1 g

Total fat21.1 g11.8 g

Saturated fat9.9 g7.1 g

Carbohydrate7.0 g31.5 g

Fiber0.0 g0.8 g

Sugars0.0 g3.9 g

Sodium437 mg425 mg

Potassium—118 mg

Calcium56 mg118 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.