Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSTUFFED TILAPIA WITH CRABMEATTOASTED CRUMB TILAPIA

Calories188188

Protein17.6 g16.4 g

Total fat11.8 g7.8 g

Saturated fat4.1 g1.2 g

Carbohydrate4.7 g11.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium306 mg227 mg

Potassium——

Calcium118 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.