FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSTUFFED VINE LEAVESSTUFFED EGGPLANT, STUFFED
Calories167167
Protein1.7 g1.7 g
Total fat9.2 g9.2 g
Saturated fat0.8 g0.8 g
Carbohydrate19.2 g19.2 g
Fiber3.3 g2.5 g
Sugars1.7 g1.7 g
Sodium583 mg350 mg
Potassium103 mg
Calcium71 mg33 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.