Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSuddenly Salad Classic Pasta SaladPotatoes Stroganoff Hamburger Helper

Calories355355

Protein10.3 g5.1 g

Total fat1.5 g1.1 g

Saturated fat0.2 g0.3 g

Carbohydrate75.0 g81.2 g

Fiber4.8 g7.5 g

Sugars4.9 g10.7 g

Sodium757 mg1982 mg

Potassium693 mg655 mg

Calcium38 mg116 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.