FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSUGAR COOKIESCHOCOLATE CHIP COOKIES
Calories453453
Protein6.3 g5.3 g
Total fat20.3 g21.2 g
Saturated fat12.5 g7.0 g
Carbohydrate64.1 g60.0 g
Fiber1.6 g1.8 g
Sugars29.7 g24.7 g
Sodium266 mg347 mg
Potassium
Calcium31 mg59 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.