Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSUGARLESS BERRIES FLAVOR CAKE, BERRIESHARVEST PUMPKIN PIE

Calories257257

Protein5.7 g5.3 g

Total fat8.6 g11.5 g

Saturated fat1.4 g5.3 g

Carbohydrate48.6 g36.3 g

Fiber0.0 g1.8 g

Sugars0.0 g20.4 g

Sodium229 mg230 mg

Potassium0 mg—

Calcium0 mg88 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.