Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSUN DATE, CHOPPED DATESSIMPLY BANANAS

Calories300300

Protein2.5 g3.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate82.5 g70.0 g

Fiber7.5 g6.7 g

Sugars70.0 g56.7 g

Sodium25 mg0 mg

Potassium525 mg1130 mg

Calcium50 mg20 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.